About Shirley
Shirley Friesen has over 20 years of experience helping people who are exhausted from trying too hard to keep everything under control. She has overcome panic and worry herself and knows what it feels like when you’re overthinking every detail, frustrated that other people seem to live their lives effortlessly. Shirley can gently teach you the strategies that will help you feel less anxious and stressed more confident, self-assured and happier.
She also has extensive experience supporting people who are dealing with toxic people or work environments and helping them find ways to cope. There are few things as devastating as working in an unhealthy work environment or with a toxic boss or co-workers. Making matters worse, companies often knowingly exploit “anxious overachievers”, people who want to do a good job despite limited resources to do that job.
Shirley can help you develop a step by step plan to change things for the better. Uncovering choices you didn’t think were possible are all part of the process of bringing your life back into better balance. Shirley would love to help you set healthy boundaries and start feeling happy and at ease at work and home.